Tabouleh is a traditional salad from the Middle Eastern cuisine. Although the seasoning and vegetables it contains are quite common, Tabouleh's predominant ingredient (burghul or bulgur wheat) is not so well known.

Responsible for a wonderful nutty flavor, bulgur is a select wheat from the fields that is is soaked and steamed in water. and then dried. We have already combined bulgur with select seasonings for easy preparation.

INGRIDIENTS

Bulgur Wheat, Dehydrated Vegetables (Onions, Green Onions, Parsley and Garlic), Salt, Spices, Citric Acid and Natural Lemon Flavoring.

DIRECTIONS

Place the following into a bowl; 1 cup Tabouleh Mix, 7/8 cup cold water, 1/4 cup olive oil. Mix well and refrigerate for at least 30 minutes.

RECOMMENDATIONS

Our Tabouleh Mix can be served hot or cold. For a refreshing salad serve on a bed of lettuce with tomatoes, greek olives and chopped chicken or shrimp.

Tabouleh makes a nice, hot, pilaf-like side dish.

Tabouleh is also wonderful when used as a stuffing for grape leaves.

NUTRITIONAL INFRORMATION

- Low Fat
- Vegetarian
- All Natural
- Cholesterol Free
- Good Source of Dietary Fibre